The 2020 Sleep Conference Edition [Mollie's Monday Obsessions v.108]
This weekend I attended the virtual 2020 Sleep Conference
I know that I repeatedly speak about the importance of hitting a high ratio of bright light in your days (particularly your mornings) and maximizing the amount of darkness you surround yourself in during the evenings. George Brainard, Ph.D., Professor of Neurology Professor of Neuroscience, Thomas Jefferson University, nicely demonstrated the importance of circadian lighting through the term “Dynamic Lighting.” Here is a look at how NASA utilizes at dynamic lighting in action on the space station:
So why go to all of this trouble to achieve dynamic lighting? Check out the results of the difference of melatonin production over five days in a duel between static lighting and dynamic lighting:
Dynamic lighting is the clear winner if your goal is to sleep better! Read on for additional information on this phenomenon of light hygiene.
Resource: Infrared Sauna (No EMFs), Sauna Space, is doing a Labor Day Sale 10% off from 9/5-9/7
Resource: Meditation Smart Headband, Muse- Muse is on sale sitewide from now until 9/7
Resource: Virtual Fitness w/Free Apple Watch, Future.Fit - I just signed up to test this one out after hearing about it in my friend, Nick Gray’s awesome “Friend’s Newsletter.” When you sign up, you get a free apple watch and paired with a virtual trainer. The Apple Health data is part of what you are being held accountable for in the program. The difference that movement can make on your nighttime heart rate, HRV, respiratory rate, and body temperature cannot be underestimated! This link will get you $50 off.
Resource: Cool Sleep, Chilipad The team over at Chili is doing $200 off their chili sleep systems with the code, 3dayweekend, from 9/1-9/14. Below is a graph of what one of my client’s deep sleep went to after two weeks with the Ooler (again, you can’t put too much stock into the sleep stages of wearables, but observed from a trends perspective, it was a change that they were excited about.)
As always, please send me your thoughts on this week’s obsession or your current fascinations.
P.S. Fed up with your sleep? Here are four ways I can help you transform your sleep:
1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. BTW - If you’ve been toying with starting your podcast, The Ultimate Podcast Dojo is a brand new course from podcast mentor Harry Duran, who helped me launch my podcast.
2. Take our Free Sleep Assessment Receive personalized feedback on where your sleep is at and what it will take to turn it around.
3. Check out the Sleep Is A Skill Sleep Resource Recommendations Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Book a 15 minute Call We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
P.P.S. Want to know the bare minimum sleep stack that you should have, no matter what, in 2020? Get the Oura Ring (no affiliation), Chilipad (Ooler, ideally), use this link and promo codes for a hookup sleepisaskill15 – 15% off OOLER or sleepisaskill25 – 25% off chiliPAD, and a reliable pair of blue blockers like TrueDarks (must be amber or red for the nights).
The Sleep Reset
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