Anyone who knows me knows that I’ve become pretty obsessed with the topic of circadian rhythm optimization as a method to pretty much become superhuman.
The Light 💡Edition
Anyone who knows me knows that I’ve become pretty obsessed with the topic of circadian rhythm optimization as a method to pretty much become superhuman. And what governs these mysterious clocks that run within every cell in our body more than ANYTHING ELSE???
Installed IrisTech (Pro): This thing blows f.lux (alternative software to protect your eyes) away! I am completely in love with it. You could get a free version, but why?? It’s $14 bucks - for life(!) - to get the pro version which comes with all kinds of bells and whistles that really make a noticeable difference in your eyes. Here’s an example of what it looked like on my computer earlier today (definitely awkward at first, but you quickly adjust and soon the default lighting seems completely blinding!):
Implementing the 20/20/20 Method: Every 20 minutes, take a 20-second break and look at something 20 feet away. Very helpful for giving your eyes a quick break from the digital drain. Below is the timed break that Iris gives you (included in Iris Tech Pro, but you can also just do it yourself...although who remembers that??)
I made a chart to lay out the daily light exposure timeline that I am experimenting with going into the new year:
Here is what my current writing situation looks like 😄(certainly puts you to sleep, right??):
The Sleep Reset
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