The Newton Edition [Mollie's Monday Obsessions v.84]

Can we all agree that these are surreal times?

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So how can we find the silver lining in all of this? I recently stumbled across this piece of wisdom (shoutout to Sara Blakely, creator of Spanx for posting), and I think it can serve as a helpful rubric to navigate this global timeout we’re all in.

During the Great Plague of London, Newton was forced to stay home and as a result invented a number of incredible things, notably the laws of gravity! #NBD

What if we were to also shift our relationship to this period of isolation to a time of opportunity? And in the context of this email, cause a breakthrough in our sleep! So many of my clients actively set up their lives to avoid being with their thoughts. What if we were to embrace this new-found time with ourselves to take control of our lives now. If you’re on board, see below for resources that can help make a difference in that endeavor.


RESOURCES


READ:

📘Resource: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Start here to ease into this conversation around biological clocks in a digestible and practical manner.

📘Resource: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Use this to open your eyes to the integral role that food plays in your circadian rhythm, sleep quality, and health.

📘Resource: Why We Sleep: Unlocking the Power of Sleep and Dreams One of the most discussed books right now in the sleep game.

📘Resource: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Loads with practical tips and tricks to improve your sleep, fast.

📘Resource: Sleep Interrupted Suspect that your breathing is off during sleep? Curious about how your sleep position is impacting your sleep? Check this book out.

📘Resource: Waking Up To The Dark: Ancient Wisdom For A Sleepless Age If you wake up throughout this night and/or abhor the dark. The book could shift your perspective on that time alone in the night.

📘Resource: The Sleep Book If you’ve reached a level of all-out anxiety around your sleep. This is the book for you. It was one of the core books that helped me restore my sleep when I went through my period of insomnia.


💻COVID-19 FINDS:
💻Resource: Checklist, Monday Medley Newsletter,
Shopping List for Prepping Supplies I enjoy this guy's (Nathaniel Eliason) newsletters, and this week he sent out another gem and included his supply list during this wild time. Because an essential element of great sleep is doing what we need to do during our days so that we can have peace of mind during our night, I wanted to include the document he created. Hopefully, you can use this to cross-check that you are all set and spur critical thinking of additional items that might not be listed but are essential to you. Is there anything else that you find invaluable to have during this collective ‘hunkering down’ period? Please reply to this email and let me know!

💻Resource: Meditation Resource & Live Online Event(s), 10 Percent Happier, Coronavirus Sanity Guide My client and friend Jill Strickman, owner of Genuine Real People Casting (very cool company if you want to be cast or need casting of real people) sent me this resource. Dan Harris’s mega-popular book & meditation app is offering free support and live streaming events at tenpercent.com/live at 3 pm Eastern Time every weekday. Even if you can’t make it, they will post the episode so you can watch it later. You can also access past events in the Ten Percent Happier app for free.

💻Resource: Productivity, Ultraworking, 1000 Free Accounts re: Quarantine Support I have zero affiliation with this company, just a big supporter of them and their mission! When I got the email this morning that they were offering this, I knew that I had to include it in this week’s newsletter!