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The Good Grinch Edition [Mollie's Monday Obsessions v.124]

Personal Sleep Update

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The At-Home Health Testing Edition [Mollie's Monday Obsessions v.123]

The higher the altitude, the greater the sleep disruption. Generally, sleep disturbance becomes greater at altitudes of 13,200 feet or more. The disturbance is thought to be caused by diminished oxygen levels and accompanying changes in respiration. Most people adjust to new altitudes in approximately two to three weeks. -Sleep Fun Fact

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The 37th Parallel Edition [Mollie's Monday Obsessions v.121]

Populations living at a latitude higher than 37° north of the equator in the Northern Hemisphere are at the greatest risk of developing vitamin D deficiency.

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The Sleep Sounds Edition [Mollie's Monday Obsessions v.117]

It's typically not sound itself that wakes us up or keeps us from falling asleep in the first place. Rather, it's the harsh changes in sound that wake us up -- think a slamming door, a barking dog, a crack of lightning. That's where sleep sounds come in. -The secret to better sleep: Pink, blue and brown noise - CNET

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The Camping 🏕️ Edition [Mollie's Monday Obsessions v.111]

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The DEXA Scan Edition [Mollie's Monday Obsessions v.110]

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The Blood Sugar & Sleep Edition [Mollie's Monday Obsessions v.109]

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The 2020 Sleep Conference Edition [Mollie's Monday Obsessions v.108]

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The Sleeping Pills Swap Edition [Mollie's Monday Obsessions v.107]

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The Coffee Swaps Edition [Mollie's Monday Obsessions v.106]

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The Alcohol Swaps Edition [Mollie's Monday Obsessions v.105]

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The Nap Paradox Edition [Mollie's Monday Obsessions v.104]

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The Deep Sleep Quest Edition [Mollie's Monday Obsessions v.103]

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​The Desert Island Edition [Mollie’s Monday Obsessions v.102]

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The Mouth Taping Edition [Mollie's Monday Obsessions v.101]

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​The 100th Sleep Edition [Mollie’s Monday Obsessions v.100]

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