The Good Grinch Edition [Mollie's Monday Obsessions v.124]
Personal Sleep Update
The higher the altitude, the greater the sleep disruption. Generally, sleep disturbance becomes greater at altitudes of 13,200 feet or more. The disturbance is thought to be caused by diminished oxygen levels and accompanying changes in respiration. Most people adjust to new altitudes in approximately two to three weeks. -Sleep Fun Fact
Populations living at a latitude higher than 37° north of the equator in the Northern Hemisphere are at the greatest risk of developing vitamin D deficiency.
It's typically not sound itself that wakes us up or keeps us from falling asleep in the first place. Rather, it's the harsh changes in sound that wake us up -- think a slamming door, a barking dog, a crack of lightning. That's where sleep sounds come in. -The secret to better sleep: Pink, blue and brown noise - CNET