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The Sleep Sounds Edition [Mollie's Monday Obsessions v.117]
It's typically not sound itself that wakes us up or keeps us from falling asleep in the first place. Rather, it's the harsh changes in sound that wake us up -- think a slamming door, a barking dog, a crack of lightning. That's where sleep sounds come in. -The secret to better sleep: Pink, blue and brown noise - CNET