Working with Mollie had a huge impact on my sleep routines and sleep efficiency. Through a busy time with work and large amount of travel we were able to improve my HRV score by over 20% and it's a trend that's continuing to improve. I highly recommend reaching out to her if you're looking to improve and understand your sleep.

When I started out working with Mollie, my Oura scores were very up and down, very sporadic. My sleep score average wasn't very high. Mollie was able to zero in on exactly what I needed to optimize and what I needed to do to really improve my sleep. My sleep is night and day and because of her, now I sleep very well. I’m actually very excited because last night my efficiency score was at 90%, which is very good for me, when I started with Mollie was about 75%.

I didn't think I was ever going to sleep again. I don't want to get teary, but, since working with Mollie, I know that I am definitely going to get good sleep, and it’s because of my awareness that I gained working with her.

"Mollie is extremely knowledgeable in all facets of sleep and has taught me a lot about things like eating, light conditions, supplements, and cool gadgets to use for sleep. She was always extremely positive and happy to see my progress and I could tell she really cared"

I recently had some of my best scores ever tracking my sleep with the Oura ring, which was great! It's fantastic and because of the things I've learned at Sleep Is A Skill.

"I was able to start shifting habits and being more mindful of how different activities could be positively or negatively affecting my sleep"