If You Can’t Sleep, You’re In The Right Place

Just like regular hunger reminds us that we’re not getting enough to eat, skin hunger is the recognition that we’re not getting enough touch in our lives. -NYPost, Being a 'hugger' is probably in your DNA: study

The Virtual Reality Institute of Health and Exercise does research on the impact of virtual reality exercise on the human body. They concluded that exercising in VR with the right games can burn more calories than most dedicated workout equipment at the gym. -Why Working Out in VR is Game-changing

It's typically not sound itself that wakes us up or keeps us from falling asleep in the first place. Rather, it's the harsh changes in sound that wake us up -- think a slamming door, a barking dog, a crack of lightning. That's where sleep sounds come in. -The secret to better sleep: Pink, blue and brown noise - CNET