Podcast

The home of The Sleep is Skill Podcast.
Click below for all past episodes.

028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?

What is the bidirectional relationship between sex and sleep?

027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep

Say goodbye to your sleeping pills and hello to these new recommendations for sleep.

026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot”

The future of sleep is here!

025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]

Can improving your overall sleep quality be as simple as taking some deep breaths?

024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!

What does the man who aims to live to 200 years old

023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!

The amount of people that have messaged asking about Doc Parsley’s Sleep Remedy, or sharing their improved Oura, Whoop, Biostrap (etc) stats, is wild

022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!

Few things are as impactful for my client's sleep, health, and mental health as balancing their blood sugar! That's why I encourage as many clients as possible to wear a continuous glucose monitor (even if only for 1 month) to get at the source of the 'WHAT' and the 'WHEN' about their diet that is throwing off their sleep and their health.

021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!

Tim Antos joins us to discuss why you can’t forget about NOISE in your quest to improve your sleep! We explore some of the latest in audio technology designed specifically to enhance the quality of sleep.

020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)

Red light therapy can be a real gamechanger for many in regards to their health & their sleep. The exciting thing is that it no longer lives just in the doctor’s office or reserved for elite athletes.

019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered!

I’m so grateful to have my friend and creator of Baloo Living, a wildly successful eco-conscious weighted blanket line on the podcast to clear up the confusion!

018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about.

One of the most effective ways to improve your sleep is to cut alcohol. But what if you want to have the option to indulge from time to time? How do you have it all

017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible!

Prioritizing sleep is a big deal in the 21st century. How do we become Indistractable when we are hooked on so many gadgets and gizmos?

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