One of the most effective ways to improve your sleep is to cut alcohol. But what if you want to have the option to indulge from time to time? How do you have it all
Prioritizing sleep is a big deal in the 21st century. How do we become Indistractable when we are hooked on so many gadgets and gizmos?
🩺Mental health & sleep
I personally have found Heartmath to reliably sift out if I’m truly engaged in the training
The relationship between glucose and sleep is a fascinating one.
Have you noticed that your respiratory rate numbers are on the higher side while you sleep? This podcast will unpack how you can begin to train this area. I first heard about PN Medical and their respiratory trainer (The Breather) from XPT, a performance training company created by big wave surfer and innovator, Laird Hamilton, and former professional athlete, Gabrielle Reece. PN Medical has been in the respiratory training business for decades and recently gained a lot of attention in the face of Covid-19, as people look to improve their respiratory health. Dr. Nina Bausek, the Chief Scientist of PN Medical, go deep to understand precisely what weak breathing can do our health and sleep… and what to do about it.
Have you ever woken up in a sweat in the middle of the night? Then this is the podcast for you. Tara Youngblood and her husband first created the Chilipad cooling sleep mattress pad to solve their sleep challenges and have since created a movement in the sleep arena. Their cooling mattress pads and weighted blankets help support a robust circadian rhythm by aiding in lowering core body temperature 2 to 3 degrees each night. Today, due to lifestyle challenges, indoor cooling obstacles, insulating mattress & bedding materials, and hormonal fluctuations, consistent temperature reduction at night is no longer guaranteed in our modern society. Not to mention that Tara’s “sleep recipe” approach is something that we can fold into our sleep optimization methodology.
For those of you who find emotional regulation (i.e., a brain on autopilot!) to be at the source of your sleep difficulties, this podcast is for you. Ariel Garten is the Muse’s creator, a neurofeedback tool that sits on your head like a headband and essentially acts as a “guru in your pocket, guiding your brain back to a calm state of mind when it loses focus.
David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar of evolutionary biology & sleep...he would be it.
Cannabis & CBD can be transformative for many dealing with nighttime pain, anxiety, and insomnia.
If you're a woman of childbearing years & looking to improve your sleep...this podcast is for you. Alisa Vitti is a pioneer in the area of hormonal health and wellbeing.
If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could affect your sleep & hormones, this episode is for you!