RESTORE SLEEP BALANCE
Why Sleep is So Important
If you’re reading these words, you probably aren't getting the necessary sleep that you need. I can say that confidently because, in today’s world, most of us lack the necessary information, structure, awareness, and feedback loops to get sufficient & high-quality sleep. Even if you consider yourself a “Good Sleeper,” you are likely to have.
You can have the best workout of your life.... If you don’t sleep your body doesn’t have the ability to recover.
You can have an amazing diet.. If you don’t sleep you don’t have the absorption rate..
You can have an amazing medication practice....