SLEEP FOCUSED CORPORATE SERVICES & WELLNESS PROGRAMS
How Well is Your Team Sleeping?
The Sleep Reset takes a radically unique & hands-on approach to transform your sleep by utilizing the latest circadian rhythm entrainment, technology, accountability, and behavioral change
Bring Sleep Optimation to Your Company!
RESTORE SLEEP BALANCE
Why Sleep is So Important
If you’re reading these words, you probably aren't getting the necessary sleep that you need. I can say that confidently because, in today’s world, most of us lack the necessary information, structure, awareness, and feedback loops to get sufficient & high-quality sleep. Even if you consider yourself a “Good Sleeper,” you are likely to have.
You can have the best workout of your life.... If you don’t sleep your body doesn’t have the ability to recover.
You can have an amazing diet.. If you don’t sleep you don’t have the absorption rate..
You can have an amazing medication practice....
You can have an amazing diet.. If you don’t sleep you don’t have the absorption rate..
You can have an amazing medication practice....
THE MODERN WORKER IS SLEEP DEPRIVED
The Modern Worker Doesn’t Have The Structure, Habits, and Knowledge of How to Sleep in a Modern World
The Sleep Reset training sessions are released in weekly Modules with easy-to-follow videos, sleep assignments, resource lists, and Behavioral Biorhythm Focus.
29%
of employees say say they don’t get enought sleep during the night hours
29%
of employees say say they don’t get enought sleep during the night hours
29%
of employees say say they don’t get enought sleep during the night hours
29%
of employees say say they don’t get enought sleep during the night hours
29%
of employees say say they don’t get enought sleep during the night hours
29%
of employees say say they don’t get enought sleep during the night hours
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FLEXIBLE OPTIONS
Sleep is a Skill offers two types of
corporate engagements.
The Sleep Reset training sessions are released in weekly Modules with easy-to-follow videos, sleep assignments, resource lists, and Behavioral Biorhythm Focus.
60-90 minute workshops
7 Strategies for Optimizing Your Sleep
This course will bring you up to speed on the latest in chronobiology, the science of time and how that impacts your biology (notably…our sleep!) - and how delicate our rhythms (ultradian, circadian, and infradian) are to our behaviors and environments…and exactly what to do about it!
The Sprint includes:
- Lifetime access to the Optimize Your Sleep platform and content
- Access to 17 Sleep Sabotagers Worksheet
- Access to Sleep Is A Skill x Oura Ring Dashboard
- 10-Week Course & Behavioral Change Itinerary
- Unlimited access to questions and assessments/assignments video call reviews
PRIVATE GROUP TRAINING
Sleep Optimization Sprints for Teams
This course will bring you up to speed on the latest in chronobiology, the science of time and how that impacts your biology (notably…our sleep!) - and how delicate our rhythms (ultradian, circadian, and infradian) are to our behaviors and environments…and exactly what to do about it!
The Sprint includes:
- Lifetime access to the Optimize Your Sleep platform and content
- Access to 17 Sleep Sabotagers Worksheet
- Access to Sleep Is A Skill x Oura Ring Dashboard
- 10-Week Course & Behavioral Change Itinerary
- Unlimited access to questions and assessments/assignments video call reviews
- Access to 6 months of weekly live sleep optimization video calls
- 6 month access to the Optimize Your Sleep Circle Community group (this will be going away soon for future groups
“Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed consequat cursus congue. Pellentesque volutpat, justo in maximus volutpat, ante arcu maximus leo, sit amet semper lorem est a erat!”
Jill Strickman
Founder of the People Smile Company
“Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed consequat cursus congue. Pellentesque volutpat, justo in maximus volutpat, ante arcu maximus leo, sit amet semper lorem est a erat!”
Jill Strickman
Founder of the People Smile Company
oUR METHOD
Sleep Training Grounded in Psychology, Accountability, and Behavioral Change
Optimize Your Sleep takes a radically unique & hands-on approach to transform your sleep by utilizing the latest circadian rhythm entrainment, technology, accountability, and behavioral change.
Track your Sleep
We use tools like the oura ring to bring a high level of accountability to each group and organization.
Data Analysis on Sleep
We use tools like the oura ring to bring a high level of accountability to each group and organization.
Teach you right sleep mechanics
We use tools like the oura ring to bring a high level of accountability to each group and organization.
Group Tracking
We use tools like the oura ring to bring a high level of accountability to each group and organization.
ABOUT US
Who Leads the Sleep Reset?
The Sleep Reset is led by Mollie McGlocklin, creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Some of her highlights:
She is the host of the top podcast
She likes
Some of her highlights:
She is the host of the top podcast
She likes
BOOK A CALL
Book a Call and Learn How We Can Optimize Your Team/Organizations Sleep
Optimize Your Sleep takes a radically unique & hands-on approach to transform your sleep by utilizing the latest circadian rhythm entrainment, technology, accountability, and behavioral change.
Bring Sleep Optimation to Your Company!
