Can improving your overall sleep quality be as simple as taking some deep breaths? When our Heart Rate Variability (HRV) changes, it will determine how good we feel throughout the day and how well we sleep at night. Dr. Ty Canning tells us all about a new type of biofeedback device, the most accurate health tracking device you can get on the market. With this device and a few other tips around breathwork, he explains just how the Lief biofeedback device can actively cue us to change some of our health habits. In this episode of Sleep is A Skill Podcast, you’ll gain insights into one of the most straightforward solutions for a good night’s rest and learn how to improve your quality of sleep over time.
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.
In this episode, we discuss:
📈 What is an HRV Biofeedback Device, and how does it improve your sleep?
📈 Dr. Canning’s personal experience with using the Lief device
📈 How our HRV responds to the environment around us
📈 Why this device is better and the most accurate you can get on the market
📈 Devices take on tracking HRV but not influencing it – Lief can change it.
📈 You can’t control digestion, you can’t control other things, but you CAN control this!
📈 Recommendations for raising HRV and shift habits or responses in your life
📈 What you can do to break the cycle that reaffirms not getting a full night’s rest
📈 How our sleep systems have changed over millions of years
Use code ‘sleepisaskill’ for a 10% off discount!