029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?

“I’m all about healthy habits for sleep - setting the environment by 8:00, dimming the lights, getting away from the blue lights.” Joy Dushey is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. In this episode of The Sleep Is A Skill Podcast, Joy talks about her story and why she’s so passionate about breathwork and its effects on our sleep. This episode hits close to home!

Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.

🌬️ Joy’s story and why she’s so passionate about breathwork

🌬️ Metaphysical beliefs about emotional pain and disease

🌬️ What it means to embark on a holistic/spiritual path of life

🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state

🌬️ How you can take an experience with a holistic life coach and become a master yourself

🌬️ Alter the sense of loss of power in the area of your sleep

🌬️ The ripple effect that breathwork can have on relaxation

🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.

🌬️ Improve your routine, bedtime, and more with breathwork

🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.

🌬️ Anecdotes about Joy’s clients...that hit close to home

🌬️ How to access different levels of aptitude