043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions!

Ben Azadi underwent a significant health transformation and shed 80 pounds of pure fat. His past experiences with a poor and toxic lifestyle led him to find and own himself through reading countless books, seeking out skilled mentors, and now he’s on a mission to help 1 billion people live a healthier lifestyle.

Listen to Ben Azadi discuss his journey of losing weight and gaining a physical and mental "six-pack", the principles of healing, the science behind the keto diet, including what is needed to transition, and maintaining habit and keto for men, women, and menopausal women. Diet transition from sugar burning to fat burning can impact your health, craving, and mental clarity which, if done mindfully, can result in an overall sleep improvement. We also talk about what some people experience as a short-term dip in HRV when first adapting to ketosis and navigating what many call the "Keto Flu". Ben’s books, including Keto Flex, will discuss more on the keto diet and tips and guide for those who want to start keto.


In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers.

Episode Links:

Website: www.benazadi.com

Instagram: @thebenazadi

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

In this episode, we discuss:

🍎Ben’s book: Keto Flex

🍎Biohacking Congress

🍎A Backstory of Ben’s Previous Habit and Toxic Environment

🍎How Book can Help Ben to Take Ownership Responsibility in Midst of Rock Bottom

🍎Physical and Mental Six Packs

🍎Ben’s Companies: Crossfit, KetoKamp

🍎Three Principles of Healing: Outlined of Ben’s Book, Keto Flex

🍎How Keto can Help with Your Health and Sleep: A Switch from Sugar Burner to Fat Burner

🍎The Ingredients Needed for the first 14 Days When Transitioning to Keto

🍎Keto Flu: Carbs Withdrawal and How to Tackle it

🍎Burning Fats Do Not Equal to Burning Toxins: Liver Detox Can Help With Sleep

🍎The Relationship Between Keto and Menstruating and Post-Menstruating Women

🍎The 5-1-1 Rule for Men and Postmenopausal Women

🍎Ben’s Sleep Routine and Supplements Such as Gold and Sandman

🍎More Information on ketoflexbook.com, KetoKamp on YouTube, and BenAzadi on Instagram

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