053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It

Dr. Mindy Pelz, functional medicine expert, discusses all things hormones. She shares how a woman’s cycle may impact sleep and other aspects of their life, as well as how women can adjust their lifestyle according to their cycle to optimize personal wellbeing.


Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

In this episode, we discuss:


💬  How women can work with their cycles

💬  How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep

💬  Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map

💬  How it empowers women to have this knowledge about their cycle

💬  Relationship between full moon and ovulation

💬  How can women navigate menopause naturally

💬  How fasting can be powerful for women and how it can help with hormonal issues

💬  Adrenal gland fatigue and hormetic stress

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