059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep

This week Mollie is joined by Doctor Neil Paulvin, a functional medicine practitioner. Dr. Neil focuses on improving the performance of many individuals, from professional athletes to executives. He has found one of the most important foundations of strong performance is good sleep habits. Dr. Neil discusses a wide variety of different mechanisms to improve sleep, from peptides to IVs. He demystifies many new and cutting-edge ways to help your sleep!


Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief.

In this episode, we discuss:


💤  How Dr. Neil began focusing on helping people improve their sleep and his approach

💤  Different ways to enter a sleep improvement journey and pricing

💤  The accessibility of functional medicine

💤   Demystifying cutting edge approaches to sleep improvement

💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues

💤   Thoughts on red light therapy for TBI and concussions

💤   Protocol for red light therapy for sleep

💤   Thoughts on the use of HRV (heart rate variability)

💤   Impact of household mold on sleep

💤   Approach to food intake and sleep

Mentioned Resources

Guest contacts



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