Did you know that your inability to "turn off your brain" can literally HEAT up your brain? I can't think of a more illustrative example of the power that our thoughts have over our biology and our sleep results than this episode. Dr. Eric Nofzinger created a product that you wear on your head at night that literally cools the prefrontal cortex. "Ebb is born from decades of research including 3,800 night studies by a renowned sleep researcher and studies of brain scans revealed a revolutionary new way to sleep." Btw, I don't get anything out of this, I just think this concept is incredibly interesting and can prove helpful for certain people!