069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks

Ketone Esters used to be a luxury reserved for pro athletes until Frank Llosa entered the scene and did the research to bring this drink to the masses at an affordable price point. He talks to us about his journey to found KetoneAid and how extensive trials, studies, and customer feedback has revolutionized the way the drink is used, particularly for sleep optimization. Frank also discusses the creation of ethanol-free alcohol called Hard Ketones that replaces traditional alcoholic drinks and has a positive effect on your sleep instead of a negative one. You can use the promo code SLEEPISASKILL for free shipping and SLEEP15 for 15% off Hard Ketones products.


KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors.

In this episode, we discuss:

💪What is a Ketone Ester and how is it different from a ketogenic diet?

💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.

💪How KetoneAid can potentially help deep sleep and sleep optimization.

💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.

💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.

​​💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols.

💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed.

​​💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep.

💪The delicate balance of ketones required for optimal sleep metrics.

💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results.

💪The difference between caffeine energy and KetoneAid energy.

💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels.

💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters.

💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before.

💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-being

Mentioned Resources





Use the promo code SLEEPISASKILL for free shipping and SLEEP15 for 15% off Hard Ketones products.

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

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