007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!

Episode Summary

If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could affect your sleep & hormones, this episode is for you! JAIMIE'S BIOThose that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine.  As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life.

I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is curing chronic disease.  I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Episode Notes

In this episode, we discuss:

* Dr. Jamie Seeman breaks down the correlation between glucose and sleep

*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription

*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep

*Why women especially need to be more mindful during this transition

*Hormones for women post-menopause

*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing

*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.

*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.

LINKS:
Follow Dr. Jaime Seeman:
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/

Continuous Glucose Monitor:
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up
Virta Health if they are a diabetic:  https://www.virtahealth.com/