005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!

Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep.

Episode Summary

SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT.


In this episode, we discuss:

Episode Notes

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.  

In this episode, we discuss:

  • How Ksenia got into the wellness space
  • What is the 4-7-8 breathing technique?
  • Sleep time yoga
  • Different journaling techniques
  • Infrared sauna
  • Ksenia’s morning and evening routine
  • Foods that help or harm your sleep
  • Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
  • What are cacao ceremonies?
  • Finding alternatives to coffee

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