Designing Deep Rest | Co-Host Mollie Eastman

About This Event

Ed Harrold is joined with Mollie Eastman to explore how breath, nervous system regulation, and sleep biology work as one integrated system.Blending science-backed education with guided practice, this session moves beyond sleep tips into skill-building to design deep, restorative rest in a modern, high-stimulus world. You’ll learn how breathing patterns directly influence sleep onset, depth, and recovery, how nervous system state determines your ability to rest, and how to design a personalized sleep ritual that supports consistency, safety, and deep restoration.This workshop is both educational and embodied, giving you tools you can immediately apply whether you’re optimizing performance, recovering from chronic stress, or simply ready to sleep better without forcing rest.Come learn how to stop chasing sleep and start designing it.