004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!

Listen to "The Sleep Is a Skill" podcast on these platforms

Episode Summary

I am releasing this 24 hours after recording it because I believe that it is THAT urgent for people really struggling with there sleep right now in the face of Covid-19.  Bring a pen and paper because this coach to the stars came prepared!!

Laurie Gerber is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match, JDate, and JSwipe providing dating, sex, and relationship advice to an average of 350 listeners per month.

Episode Notes

In this episode, we discuss:

  • The Handel Method
  • How lying can affect your sleep
  • Practical ways to stop lying
  • The power of focusing on what you do want in life
  • “If you’re not taking care of your sleep, why would sleep take care of you?”
  • Gain control of your life by changing your internal dialogue
  • Starting with “why”
  • Figuring out your own recipe for saving yourself
  • Avoiding decision paralysis in the face of uncertainty
  • How business coaching can relate to our ability to sleep at night