013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer

Have you noticed that your respiratory rate numbers are on the higher side while you sleep? This podcast will unpack how you can begin to train this area. I first heard about PN Medical and their respiratory trainer (The Breather) from XPT, a performance training company created by big wave surfer and innovator, Laird Hamilton, and former professional athlete, Gabrielle Reece. PN Medical has been in the respiratory training business for decades and recently gained a lot of attention in the face of Covid-19, as people look to improve their respiratory health. Dr. Nina Bausek, the Chief Scientist of PN Medical, go deep to understand precisely what weak breathing can do our health and sleep… and what to do about it.

The Sleep Is a Skill Podcasts Lists

013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer

014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)

The Sleep Reset

The Sleep Is a Skill Podcasts Lists

013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer

014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)

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The Sleep Reset